Sunday 20th October 2024 @ 12:30 PM - 1:00 PM
Mandala Flow with Nicola Glenn
Presenter - Nicola Glenn
Session Room - Lotus Open Class
All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.
Feel your body flow in all directions as you journey through 360 degrees on your mat. Mandala Flow is a joyous and uplifting practice offering unusual transitions between poses, a lively and creative flow designed to connect breath and movement and bring you deeply back to yourself. A little vinyasa experience can help.
Suitable for all levels
Please ensure you bring your own yoga mat.