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18th, 19th & 20th October 2019

Alexandra Palace

Friday 18th October, 2019 @ 1:15 PM - 2:15 PM

Look, No Hands! with Adell Bridges

Presenter - Adell Bridges

Session Room -


Friday 18th October, 2019

1:15 PM - 2:15 PM

This fun and flowing vinyasa class will take you through familiar postures but in an unfamiliar way. Explore the difference that you feel when you move into and out of postures without using your hands to get you there. This class may challenge you, but not in the way you think — it’s about understanding ourselves a little deeper and sometimes that means our egos take a bruising. We’ll laugh and have fun as we move through these variations that will get the whole body involved.

Please note that an entrance ticket to the OM Yoga Show London is also required for all workshops.

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