Sunday 20th October 2024 @ 11:00 AM - 11:30 AM
Joyful Morning Wiggle & Flow with Timea Carlo
Presenter - Timea Carlo
Session Room - Lotus Open Class
All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.
Come along to this joyful morning wiggle & flow yoga session to have the most fun start to your day. As we move through the practice, you will be able to experience yoga like you never did before. We will also include visualisation and meditation techniques specifically focusing on the simple but oh so significant joys of life and learning how to tap into this with ease on a daily basis.
Suitable for all levels
Please ensure you bring your own yoga mat.