Saturday 19th October 2024 @ 1:15 PM - 1:45 PM
Japanese Yoga with Janie Larmour
Presenter - Janie Larmour
Session Room - OM Yoga Open Class
All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.
Did you know there are specific moves to strengthen or release every organ in your body? Some organs need strength and some need a release of excessive tension. Discover Zen Ki Yoga poses to affect your internal organs to optimise their efficiency within the body. Toning the organs also helps tone the outer body as different organs relate to different parts of the body – find out all about it in this class.
Suitable for all levels
Please ensure you bring your own yoga mat.