Saturday 19th October 2024 @ 3:30 PM - 4:00 PM
Hips Don’t Lie – Yin Yoga with Emy Mendoza
Presenter - Emy Mendoza
Session Room - Warrior Open Class
All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.
We accumulate emotional baggage in our hips which can cause pain and discomfort in your physical body. This Yin Yoga class aims to help you to tune into your hips to release tension and enhance your hips mobility. This is not about Shakira shaking her hips but about you opening your hips.
Suitable for all levels
Please ensure you bring your own yoga mat.