Saturday 15th October 2022 @ 3:45 PM - 4:15 PM

Hip & Heart Opener with Guided Meditation with Amber Cave

Presenter - Amber Cave

Session Room -

Amber Cave 400x400

Saturday 15th October 2022

3:45 PM - 4:15 PM

All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.

Release tension through a slow paced Vinyasa, sinking into deep hip postures, gentle upper back bends, and juicy shoulder stretches to allow the body to open & let go, before settling into stillness for a blissful Savasana with guided meditation.

Beginners and Intermediates

Please remember to bring your own yoga mat.