Saturday 19th October 2024 @ 11:45 AM - 12:15 PM
Heart Centred Vinyasa Flow with Nicole Rowe
Presenter - Nicola Rowe
Session Room - Warrior Open Class
All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.
Breathe and journey your way through a soothing and soft Vinyasa practice for all levels, finding equal moments of flow and delicate release. Arrive into your natural essence, connect with your heart, and nourish your inner self.
Suitable for all levels
Please ensure you bring your own yoga mat.