Sunday 16th October 2022 @ 12:00 PM - 12:30 PM
Headspace Power Flow with Chessie Hutchings
Presenter - Chessie Hutchings
Session Room - OM Yoga Open Class
All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.
Get powered up with this energetic flow that incorporates a mixture of strength poses and balance. You will work with your breath and body, flowing through poses with the rhythm of your breath. This class will give your body a fabulous workout while offering the full benefits of breath awareness and deep relaxation time at the end of the flow. Chessie is a yoga instructor, mindfulness coach and meditation instructor. Her style of yoga has become one of self expression and self discovery with the variety of trainings she has undertaken.
All Levels