Sunday 20th October 2024 @ 2:45 PM - 3:15 PM
Hatha Gentle for Mature Bodies with Yogamenda
Presenter - Yogamenda
Session Room - Lotus Open Class
All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.
A combination of flowing and held asana for a gentle but invigorating awakening of the body and the mind, ending with a short Yoga Nidra guided relaxation.
Suitable for all levels
Please ensure you bring your own yoga mat.