Saturday 19th October 2024 @ 10:45 AM - 11:15 AM
Grounding Morning Yoga Flow with Timea Carlo
Presenter - Timea Carlo
Session Room - British Wheel of Yoga Open Class
All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.
Join us for this grounding yoga practice and set yourself up for a day full of mindfulness, gratitude and vitality. During this 30-minute flow, you will connect to your breath, gently wake up your body and increase your present moment awareness. Come as you are, enjoy some stillness and learn how to softly get your body energised for the day ahead.
Suitable for all levels
Please ensure you bring your own yoga mat.