All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.
Phase 1: Move – Hold – Release. This is the first of three phases that will be introduced at this years Om Yoga Show. Starting with flowing ground movements. Increase your confidence moving on the ground, release mind and body tension, breathe easy and explore natural ground flow rhythms – Move smooth!
Please ensure you bring your own yoga mat with you
Yan is an experienced Professional Bodywork Massage Therapist, Holistic Trainer and Safety & Awareness Self-Defence Teacher too. A mindful and intuitive individual, who enjoys helping people.
Yan will also be at stand A13