Friday 13th October 2023 @ 11:45 AM - 12:15 PM
Functional Hips Flow with Rose Evelyn
Presenter - Rose Evelyn
Session Room - Warrior Open Class
All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.
This class will encourage active engagement and passive stretching in flow, aiming to leave your hips feeling both strong and open. We will incorporate resistance in leg muscles to warm up, then explore range of rotation and deep stretch.
All Levels
Please ensure you bring your own yoga mat with you