Saturday 15th October 2022 @ 4:00 PM - 4:30 PM

From Form to Freedom – is your mat your correction centre or your playground? With Judy Hirsh Sampath

Presenter - Judy Hirsh Sampath

Session Room -

Judy Hirsh Sampath 400x400

Saturday 15th October 2022

4:00 PM - 4:30 PM

All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.

Moving from what needs fixing to what can be celebrated can be a game changer on and off the mat. Learn ways to shift from what’s wrong with you, what needs fixing and correcting to all that is right with you, the miracle of the body in each moment. Use the yoga mat to celebrate play, be free and creative, a playground instead of a correction centre. Yoga can often be intimidating – if we leave feeling not good enough, flexible enough, strong enough, perfect enough, where is the spirit of yoga? How are we doing as teachers? After all, we know our bodies better than anyone.

All Levels

Please remember to bring your own yoga mat.