Friday 18th October 2024 @ 12:45 PM - 1:15 PM
Freedom Flow with Katrina Crossley
Presenter - Katrina Crossley
Session Room - Warrior Open Class
All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.
Experience the liberating blend of strength and fluidity in our Freedom Flow Vinyasa class. This practice emphasises correct alignment while encouraging you to move with grace and freedom. The class builds strength, enhances flexibility, and promotes mindful movement. Join me to explore dynamic sequences that empower your body and calm your mind.
Suitable for all Levels
Please ensure you bring your own yoga mat.