Friday 14th October 2022 @ 11:30 AM - 12:00 PM

Fluid Forward Bends with Liz Underwood

Presenter - Liz Underwood

Session Room -

Liz Underwood 400x400

Friday 14th October 2022

11:30 AM - 12:00 PM

All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.

Feel happiness in your hamstrings and freedom in your back in this Somatic class. The unique technique of “Pandiculation” will teach you the no stretch technique to finally release hamstrings. You’ll also experience how to release full body patterns of tightness through the back of the body, enabling your to fully surrender with grace and ease.

All Levels

Please remember to bring your own yoga mat.