Sunday 20th October 2024 @ 11:45 AM - 12:15 PM
Flex Stretch & Flow with Jen Paynter
Presenter - Jen Paynter
Session Room - Warrior Open Class
All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.
Open your heart and get it thumping with a vinyasa class that proves yoga straps aren’t just for slow flow and yin. Work through smooth transitions that will leave your body feeling strong and supple.
Suitable for Intermediates and Teachers
Please ensure you bring your own yoga mat.