Sunday 20th October 2024 @ 3:00 PM - 3:30 PM
Finding Stillness – Meditation & Chanting with Sharon Ramdassingh-Dow
Presenter - Sharon Ramdassingh-Dow
Session Room - British Wheel of Yoga Open Class
All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.
We will practice chanting to open to our inner vibrations helping us to create mental and physical space to experience the stillness of meditation. I will lead you through a short meditation focusing on the breath, you can sit on the floor or a chair.
Suitable for all levels
Please ensure you bring your own yoga mat.