Feel Good Flow – Hatha Yoga Class with Amy Yusuf

Feel Good Flow – Hatha Yoga Class with Amy Yusuf

This hatha flow class guides you through movement that develops strength, flexibility, and the connection between, body, mind and breath. Deepen your understanding of the postures as we find balance and deeply connect to ourselves with loving kindness, using the breath as our anchor. This challenging but accessible class is open to anyone wanting to move their body, improve mobility, rebalance energies and work on their breath. Together, we will connect back to ourselves and work through postures to encourage space within our mind and bodies and of course, feel good!

Level: All Levels

Please ensure you bring your own yoga mat with you.