Sunday 16th October 2022 @ 11:30 AM - 12:00 PM
Energy Flow – One! With Yan Sophokleous
Presenter - Yan Sophokleous
Session Room - Clesign Open Class
All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.
Experience Physical & Emotional Releases, through concentrated mindful breathing. You will be deeply focussed, heightening your awareness, whilst becoming completely connected to the moment!
A very powerful meditation practice, to complement your approach to Health & Wellbeing.
All Levels
Please remember to bring your own yoga mat.