Friday 14th October 2022 @ 1:45 PM - 2:15 PM
Energy Flow – EF7 – The Foundations Flow! With Yan Sophokleous
Presenter - Yan Sophokleous
Session Room - Lotus Open Class
All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.
Revitalize your posture with EF7! These simple yet powerfully effective exercises, work wonders, improving alignment whilst restoring a balance throughout the body. Feel your inner strength and energy levels rise up! Rebalance, Restore, Realign & Release!
All Levels
Please remember to bring your own yoga mat.