Friday 14th October 2022 @ 1:45 PM - 2:15 PM

Energy Flow – EF7 – The Foundations Flow! With Yan Sophokleous

Presenter - Yan Sophokleous

Session Room -

Yan Sophokleous 400x400

Friday 14th October 2022

1:45 PM - 2:15 PM

All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.

Revitalize your posture with EF7! These simple yet powerfully effective exercises, work wonders, improving alignment whilst restoring a balance throughout the body. Feel your inner strength and energy levels rise up! Rebalance, Restore, Realign & Release!

All Levels

Please remember to bring your own yoga mat.