Friday 14th October 2022 @ 12:30 PM - 1:00 PM

Embodied Mindfulness – The Magic of Yoga Therapy with Judy Hirsh Sampath

Presenter - Judy Hirsh Sampath

Session Room -

Judy Hirsh Sampath 400x400

Friday 14th October 2022

12:30 PM - 1:00 PM

All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.

If you started yoga as a form of gentle physical exercise and found that yoga became a life saver in times of mental turmoil and emotional overwhelm, you know the power of practice. Remind yourself with a short embodied mindful guided practice to touch into the therapeutic magic of yoga on many levels.

All Levels

Please remember to bring your own yoga mat