Friday 18th October 2024 @ 4:15 PM - 4:45 PM
East meets East with a Marriage of Yoga and Qi Gong with Sue Smith
Presenter - Sue Smith
Session Room - British Wheel of Yoga Open Class
All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.
Purge, tone and energise your mind and body in this yoga and Qi Gong class. Release energy blocks and pent-up emotional tension. Soothe your nervous system and use your mind to create deep states of relaxation and generate more energy.
Suitable for all Levels
Please ensure you bring your own yoga mat.