Friday 13th October 2023 @ 12:30 PM - 1:00 PM

Dynamic Strength Yoga with Kirsty Bobbie Brown

Presenter - Kirsty Bobbie Brown

Session Room -

Kirsty Bobbie Brown

Friday 13th October 2023

12:30 PM - 1:00 PM

All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.

Dynamic Strength yoga is a unique style of vinyasa flow designed to develop kinetic freedom, spatial awareness, core strength, and full-range-of-motion movement. Modifications are always available so it is suitable for all levels, with options for arm balances and more advanced poses for those that want a challenge.

Intermediate and Advanced 

Please ensure you bring your own yoga mat with you