All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.
Dynamic Strength yoga is a unique style of vinyasa flow designed to develop kinetic freedom, spatial awareness, core strength, and full-range-of-motion movement. Modifications are always available so it is suitable for all levels, with options for arm balances and more advanced poses for those that want a challenge.
Intermediate and Advanced
Please ensure you bring your own yoga mat with you