Saturday 19th October 2024 @ 4:45 PM - 5:15 PM
Deep Core 30 with Tuuli Shipster
Presenter - Tuuli Shipster
Session Room - British Wheel of Yoga Open Class
All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.
Deep Core 30 is a Condensed version of our popular 75 minute Deep Core Class. Deep Slow Stretch. Flexibility and alignment of our “true core” – the pelvis, hips and lower back. Deep relaxation. The deepest stretch out there. Suitable for beginners and advanced students alike, the class focusses mainly on the flexibility and alignment of our “true core” – the pelvis, hips, lower back and their supporting muscles. The class is predominantly floor based and is both motivating and relaxing. Foundation standing poses improve alignment and give freedom to drop any desire to “perform” while connecting us deeply with body and breath. The floor series favours longer slower holds to allow deep connective tissue releases, providing safe and lasting flexibility. This class develops awareness and sensitivity, which are keys to a successful yoga practice.
Suitable for all levels
Please ensure you bring your own yoga mat.