Friday 18th October 2024 @ 4:30 PM - 5:00 PM
Chair Yoga with Nikki Jones
Presenter - Nikki Jones
Session Room - Lotus Open Class
All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.
Find your flow and experience the benefits hatha yoga from the comfort of your chair! For those with limited mobility, this is accessible class focusing on strength, mobility and mindfulness.
Suitable for all levels
Please ensure you bring your own yoga mat.