18th, 19th & 20th October 2019

Alexandra Palace

Sunday 20th October, 2019 @ 2:45 PM - 3:15 PM

Breathing Optimally to Alleviate Anxiety and Optimise Your Metabolism

Presenter - Janie Larmour

Session Room -

Sunday 20th October, 2019

2:45 PM - 3:15 PM

80% of us breath at 30% of our capacity. We develop bad breathing habits from tight clothing, holding in our gut etc. Learn to breath properly to make sure your metabolism is working and calm anxiety. Janie from Australia has been teaching yoga for 20 years.

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