Friday 13th October 2023 @ 12:15 PM - 12:45 PM
Breathing Into Autumn with Lauren Spanjar-Hewitt
Presenter - Lauren Spanjar-Hewitt
Session Room - British Wheel of Yoga Open Class
All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.
A yin class to support our respiratory system as we transition into the autumn season. In Traditional Chinese Medicine the lung meridian is associated with autumn, which is a season of transition, letting go of the past and things that no longer serve us and breathing in new possibilities.
All Levels
Please ensure you bring your own yoga mat with you
Lauren Spanjar-Hewitt is a BWY accredited teacher in NW London with over a decade of teaching and more than 500 hrs of training in Hatha, Yin, pre- and post-natal yoga. Lauren believes a healthy balance of yin and yang is essential for getting through the ebs and flows of modern living and she’s happy that she gets to teach both.
Lauren will also be at stand P8