Saturday 19th October 2024 @ 1:00 PM - 1:30 PM
Body Awakening Himalayan Hatha Yoga with Yogi Ashokananda
Presenter - Yogi Ashokananda
Session Room - Hero Open Class
All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.
This practice will be a taster to allow you to experience the essence and authenticity of true Hatha Yoga with Yogi Ashokananda’s signature style of Himalayan Hatha Yoga. During the session, Yogi will focus on precise alignment and its effect within the asanas to stimulate correct engagement of the muscles and the importance of breath attention to open the body for awakening.
Suitable for all levels
Please ensure you bring your own yoga mat.