The Hrit chakra is said to be the seat of intuition and sits within the heart chakra and is powerful and essential to all seven main chakras. In this session you will activate the Hrit chakra and open your awareness to hear the guidance of the universe or your ‘inner teacher. This sequence will help strengthen your inner voice and, by focusing on the Hrit chakra, will bring you a sense of joy and wellbeing, returning you to a place of stillness… an inner sanctuary.
The Hrit chakra has eight petals or powers within your body and the salutation to the Hrit chakra will awaken those powers. You will be using the Eagle mudra, the mudra of Empowerment as well as a mudra called ‘the Eye of Wisdom’. (Mudras are ancient hand gestures that focus mental, energy and elevate consciousness.)
The aim of this session is open the doorways into a heightened consciousness. By standing on a higher plateau, see your life unfold, become less attached and gain greater clarity of purpose.
Please note that an entrance ticket to the OM Yoga Show London is also required for all workshops.