Sunday 16th October 2022 @ 1:30 PM - 2:00 PM
Ancient Thai Yoga – A Self Movement Practice with Breathwork with Natasha De Grunwald
Presenter - Natasha De Grunwald
Session Room - Lotus Open Class
All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.
The ancient Thai shamans developed a self care system based on movement, stretching, breathing and self massage. In this workshop natasha de Grunwald introduces you to this powerful practice.
All Levels
Please remember to bring your own yoga mat.