Sunday 20th October 2024 @ 11:00 AM - 11:30 AM
6 Ways To Move Your Spine with Sarah Hughes-Wade
Presenter - Sarah Hughes-Wade
Session Room - OM Yoga Open Class
All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.
Embark on a journey to awaken your spine’s movement. Engage in gentle poses to promote flexibility, strength, and vitality. Discover the benefits of spinal flexibility and synchronize breath with movement for enhanced awareness. Nurture body and mind in this empowering exploration.
Suitable for beginners
Please ensure you bring your own yoga mat.