Friday 14th October 2022 @ 11:30 AM - 12:30 PM

360 degrees of the Core with Laura Dodd – £10

£10
Laura Dodd 400x400

Friday 14th October 2022

11:30 AM - 12:30 PM

Work through a strong Power Yoga flow to Fire up the Core. Through yoga postures we will work into 360 degrees of our core, our anterior, posterior, lateral and the obliques through twists, but our Core encompasses more than just the physical. Our Core is our centre, our Powerhouse, compassing our core values and beliefs, what drives us and even how we talk to ourselves. Everything expands from our centre and this class gives us the chance to check in and strengthen the body and mind.

All Levels

Please remember to bring your own yoga mat