All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.
Irregular periods, bloating, digestive problems can all get a bit too much to stomach as we embark on our menopause phase. In our Menopause slow-paced Yoga practice, we will soothe your tummy and nurture the sensitivity and tenderness in your lower back and tuck these menopause symptoms under your belt! Led by SueYen the founder of Triple Goddess Yoga, a Yoga platform dedicated to empowering women on their menopause journey.
Please remember to bring your own yoga mat.