Friday 14th October 2022 @ 2:30 PM - 4:00 PM

34 Menopause Symptoms with Triple Goddess Yoga – INTROSPECTION with Sue Yen Wan – £12

Presenter - SueYen Wan

Session Room -

SueYen Wan 400x400

Friday 14th October 2022

2:30 PM - 4:00 PM

Our Menopause phase is an opportunity for introspection, self-analysis, self-observation and self-searching. It is a time to reflect and turn in-wards for the ultimate self-care journey. In this slow-paced Menopause Yin Yoga practice, we will unpack some of the more commonly reported Menopause symptoms: Anxiety, Fatigue, Irritability and Insomnia with a sequence to calm and reset the nervous system helping you to manage these pesky symptoms including the No:1 hack for the dreaded Hot Flush!

All Levels

Please remember to bring your own yoga mat