Shardy discovered her love of yoga in her early twenties with Hatha and Ashtanga before finding Power yoga in her thirties. She qualified as a Holistic Massage Therapist in 2005 and went on to to study and qualify as a Sports and Injury therapist, writing her dissertation in yoga.
Shardy’s decision to pursue a journey to becoming a yoga teacher happen after she sustained a shoulder injury. Yoga had helped her rehabilitate and build her strength. She went on to complete her 500 advanced Yoga Teacher Training and now teaches at The Yoga Studios in Hertfordshire.
Shardy is also the owner of yogawear brand calmaday.co.uk