Founder and co-owner of The Yoga Shed Hitchin. 500 hours BWY teacher, pregnancy and Norman Blair Yin trained. Helen brought yoga to life for Lee, the founder of Fierce Calm, and has been a close collaborator and supporter of our project ever since. Helen’s approach is patient, kind and strong, her vinyasa classes focus on creativity, seamless development and linking the breath with movement. Helen’s class will be a fun and dynamic mandala flow for all abilities.