After practicing yoga for many years Francesca trained with Jhon Tamayo of Atmananda Yoga in 2017. She taught a fusion of vinyasa flow, hatha & yin yoga. Francesca is also a Daring to Rest Facilitator & incorporate yoga nidra into many of her classes. She believes it’s the perfect antidote to the stresses of life today. Your yoga nidra nap, is your chance to lay down and rise rested. Francesca has created a space where women can reconnect with their bodies, nourish their soul and leave feeling refreshed, balanced & energised. She is based in Cuffley, Hertfordshire.