I am originally from Wales but settled in London for many years and completed all my yoga studies in London. Now relocated back to Gwynedd, North Wales. I have been practicing Yoga since the early Nineties and have trained in many forms of Yoga, specializing in DRU Yoga.
I began my training initially with the British Wheel of Yoga before discovering DRU. I trained with the school of DRU Yoga London for 3 years, DRU Meditation for 3 years and DRU Kids & Teens in London, The Midlands & North Wales. Also qualified as a Dru Yoga Dance teacher in 2018.
I am privileged to have trained with the wonderful Yoga professionals at DRU and continuing on a path in various specialisms.
My classes are based on the DRU Yoga techniques of Activations (warm ups), Energy Block Release sequences, Pranayama, Asanas, beautiful flowing sequences ending with deep relaxation techniques. The focus is especially on flowing movements, directed breathing and visualisation and I also incorporate much of my personal experience into the practice. The sessions work on body, mind and spirit – improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being. Boost up your energy levels and leave refreshed and alert yet calm and relaxed.
Dedicated Meditation classes consist of warm ups, EBRs, Prana Kriyas, Relaxation and guided Meditations.
More recently I completed an in depth young person diploma with The Teen Yoga Foundation and have take on the mantle of Teen Yoga Ambassador for Wales. The teaching optimizes physical and mental health in young people.
I am also a Qi Gong teacher which is a form that totally compliments my style of yoga and teaching. I trained with various schools but my proudest one has to be with Lee Holden for lots of reasons!
You Tube: druyogaonline